Sarah Morton

Posture, pelvic floor & a pinch of Pilates! After personal experience with birth injury, its consequences, including surgery, I discovered the transformative benefits of Hypopressives and Pilates. My own recovery kindled the desire to share these benefits with others – particularly in the sphere of women’s health concerns, pelvic floor dysfunction and pre/postnatal care. As a certified Level 1 Hypopressives Trainer and Mat & Reformer Pilates instructor, I help clients strengthen their core, improve posture, and reconnect with their bodies through mindful movement and breathwork. Based in Nottinghamshire, I offer tailored 1:1 sessions and workshops.

Nottinghamshire