Who Can Benefit?
Everybody can benefit from Hypopressives, because they are all about retraining your core muscles to work as they were designed to. However, they can be particularly helpful to people who suffer from urinary incontinence, poor posture and back pain, sexual dysfunction or even severe pelvic prolapse. We have trained women with prolapses, who have been told that serious and risky surgical procedures are their only option, and yet Hypopressive exercises have seen their prolapse eliminated. It’s no exaggeration to say that Hyproressives can be life changing!
If any of the below applies to you, then make sure to get in touch!
Do you suffer from a pelvic floor disorder such as incontinence, sexual dysfunction or prolapse, or so you want to prevent any of these from happening?
Do you want to strengthen your core, without causing unwanted and problematic pressure to your pelvic floor?
Do you want to decrease your waist size, improve your posture, flatten your abdominals, improve circulation or improve athletic performance.