Hypopressive Workshops

We recognise that Hypopressives are new to most people. There are costs associated with getting trained; generally speaking, the longer the training the greater the cost. So, we have devised workshops which provide a basic theoretical and practical framework for people who want to dip their toes in the Hypopressive water but aren’t ready to commit to being fully trained. Consider them as the starting point for learning Hypopressives, whether you’re a member of the public or a fitness professional.

Workshops (for general public)
Monday 15th January 11am-1pm
Monday 8th February 11am-1pm

Core restore and women’s health workshops 2 hours
Acorn Health,
2 Palmers Road,
Emsworth,
PO10 7DL

Cost £40

Please call Nikki on 07900 806288 to book

Workshops last 2 hours and are split into two sections:

Theory

  • Introduction to UK Hypopressives
  • Defining ‘HYPOpressive’ and ‘HYPERpressive exercise
  • The history and development of Hypopressives
  • The application of the method
  • medical
  • peri and post natal
  • postural
  • performance
  • core
  • contraindications
  • How to learn the Hypopressives

Practical

  • Assessments
  • Breathing
  • Breath holding (apnea)
  • Postural cues
  • 3-4 postures

The workshop will conclude with a description of how you can learn Hypopressives in full. In addition we’ll provide you with a handout so you don’t forget everything you’ve learnt!

Get Trained

We recognise that Hypopressives is new to most people. There are costs associated with getting trained; generally speaking, the longer the training the greater the cost. So, we have devised workshops which provide a basic theoretical and practical framework for people who want to dip their toes in the Hypopressive water but aren’t ready to commit to being fully trained. Consider them as the starting point for learning Hypopressives, whether you’re a member of the public or a fitness professional.

Contact Nikki or Richard

Please use our details on the contact page to get in touch if you are looking to learn Hypopressives or to teach it. Either Nikki or Richard will be happy to help.