Rosie Marsland

Rosie is a yoga teacher and yoga studio owner with over 15 years’ experience helping people move with greater ease, confidence and connection to their bodies. She is Menopause Yoga trained, with a special interest in supporting women throughout the menopause journey, from perimenopause to postmenopause, and every stage in between.

Her interest in hypopressives grew from a desire to offer women another tool to support pelvic health, core function, posture and breathing during midlife in a welcoming, down-to-earth and empowering environment.

If you’d like advice and guidance on whether hypopressives could benefit you, or you’re interested in private consultations, please do get in touch to find out more.