Aldona Dewis

Aldona is a certified Advanced Hypopressives trainer and holistic therapist offering a range of treatments, including reflexology, Polarity Therapy, and Lomi Lomi Nui massage. She first discovered the Hypopressives method in 2017 after experiencing a severe prolapse following pregnancy and labor.

Following years of her own core rehabilitation using Hypopressives alongside other healing modalities, she decided to complete formal teacher training to offer comprehensive support to anyone experiencing pelvic floor dysfunction. Today, she provides 1:1 in-person and online coaching.

In her practice, Aldona blends various therapeutic techniques designed to restore the vitality and function of the core and pelvic floor. She strongly believes in a holistic approach to wellbeing, enriching her Hypopressives teaching and pelvic floor therapy with gentle bodywork, breath work  and intuitive energy alignment.