Candy Alderson

Candy is a london based Yoga & breath-work coach and a UK Hypopressives Level 1 Foundations In Hypopressives Trainer. As well as teaching in london studios, she runs yoga retreats, 200hr teacher trainings, teacher intensives and workshops. She is a certified oxygen advantage Breath Coach, which she infuses into her yoga work both in group classes and one on one.

As a new mother, she has particular interest, and insight into the benefits of yoga & breath-work durning pregnancy, and in postpartum recovery. This is where she started using Hypopressives as a recovery tool, and its amazing ability to recalibrate the pelvic floor. 

In her free time, she is a free-diver, believing fully in breath optimisation and mental calm.

she is a fully qualified cranial sacral therapist and has an in depth understanding of the nervous system and subtle energies of the human body, its fascia system, anatomy and alignment, all of which are incorporated into her coaching style.