Gemma Miles

Gemma is a UK Hypopressives Level 2 trainer. She is also a Clinical Sport and Remedial Massage Therapist and Pilates instructor, with a special interest in pregnant and postnatal clients especially those struggling with postural related pain, diastasis recti, pelvic girdle pain, incontinence and prolapse. She is also a mum to an energetic toddler and a competitive ballroom dancer. Gemma was introduced to the benefit of hypopressives by a colleague following a difficult birth, and it made all the difference in recovery and her return to competition strength and fitness.

Gemma covers the Berkshire and South Oxfordshire area including Reading, Henley, Marlow, Windsor and Maidenhead. She has her own home clinic and also works with patients at The Medical in Reading.