Lorna Smith
Lorna is a UK Hypopressives Level 1 Foundations trainer and a student of the Feldenkrais Method. Her philosophy centres around moving well to live fully.
She has been practising Hypopressives for over eight years — first as part of her own prolapse recovery, and now as a teacher supporting others on their path to healing. She recently undertook advanced Hypopressives training and brings a depth of both lived and professional experience to her work.
Lorna’s approach blends movement, breath, and nervous system support to help women reconnect with strength and ease after birth, injury, or as the demands of mid and later life evolve. Her studies in the Feldenkrais Method add a unique dimension to her teaching, offering subtle, intelligent movement that enhances awareness, rebuilds connection, and aligns posture to supercharge the already significant benefits of Hypopressives.
She teaches a local weekly Pelvic Floor Restore class and ongoing six-week courses online to help people learn the method. She also offers 1:1 sessions online or in-person from her home studio just outside Durham City Centre.
Durham
07717826900
