Sadie Kuzio-Cawston

Sadie is a UK Hypopressives Level 1 trainer, Core & Pelvic floor fitness coach specialist, Pilates instructor, Exercise to Music L2, and studies a BSc degree in Nutritional Therapy.

As a mother to a spirited 3y/o she saw a desperate need for women to have access to specialist fitness classes that truly make the core & pelvic floor the focus. A rehabilitation programme that will not only help alleviate and reverse troubling symptoms, common with age and child birth, but also educate women on protecting their core health and future proofing their bodies. Programmes designed for women as women and seeing the client in front of her, through ALL phases of life.

Hypopressives, for Sadie, was a massive supplement to what she already does and even on her most busy days with her son or work, she knows she can always get into her Hypopressives flow.

Sadie was so amazed at how quickly she felt change that she wants to teach and bring this to women where she lives.

She now has a 7-year-old and an 8-month baby girl.

Sadie runs Core Harmony Wellness and offers both group classes and private 1-1 sessions either online or face to face.

Areas of interest – Women’s health, ante & post natal, perimenopause, menopause, Hypopressives, nutritional therapy, childrens nutrition, Pilates, strength & conditioning, ETM, rehabilitation, herbalism