If you’ve lived life to the full, worked hard, loved, raised a family, your body may bear the scars – from back pain to a hernia, weak pelvic floor, or even pelvic organ prolapse. These scars can hold you back. They can stop you from exercising, having fun with your family, or even doing everyday things like running for a bus or catching your child when they fall.
Some people say its normal, part of the ageing process – just get some pads! But just because its common, doesn’t mean its normal.
Hypopressives is a unique and life-changing approach to training that relieves pressure on weakened muscles, allowing the body to work as it is designed to. It has helped thousands of people to recover from even the most serious cases of pelvic organ prolapse, helping them to break free and live life to the full again.
Improve symptoms of incontinence
Improve Pelvic Organ Prolapse symptoms
Restore Sexual function
Help to reduce back pain
Can reduce waist size and reveal a flatter stomach
Increase abdominal and pelvic floor function
The Health and Fitness Professionals we Have trained include chiropractors, osteopaths,physiotherapists (including neurophysiotherapists and women’s health physiotherapists), Personal trainers, massage therapists, pilates instructors and yoga teachers.
If you’re a member of the general public looking for hypopressives training we have two options for you. We have our own practice covering Hampshire, Buckinghamshire and London. Alternatively our directory will direct you to the nearest UK Hypopressives trained professional.
For how hypopressives could help you please CLICK on the “ABOUT” tab at the top of this page and also check out our testimonials.
FIND a UK Hypopressives Trainer HERE
Learn to Teach Hypopressives
Book a Taster Workshop
We recognise that Hypopressives is new to most people. There are costs associated with getting trained; generally speaking, the longer the training the greater the cost. So, we have devised workshops which provide a basic theoretical and practical framework for people who want to dip their toes in the Hypopressive water but aren’t ready to commit to being fully trained. Consider them as the starting point for learning Hypopressives, whether you’re a member of the public or a fitness professional.