UK Hypopressives

Call Nikki

Our Online Training

UK Hypopressives

WHAT IS HYPOPRESSIVES? –

If you’ve lived life to the full, worked hard, loved, raised a family, your body may bear the scars – from back pain to a hernia, weak pelvic floor, or even pelvic organ prolapse. These scars can hold you back. They can stop you from exercising, having fun with your family, or even doing everyday things like running for a bus or catching your child when they fall.

Some people say it’s normal, part of the ageing process – just get some pads! But just because it’s common, doesn’t mean it’s normal.

Hypopressives is a unique and life-changing approach to training that relieves pressure on weakened muscles, allowing the body to work as it is designed to. It has helped thousands of people to recover from even the most serious cases of pelvic organ prolapse, helping them to break free and live life to the full again.

UK Hypopressives is immensely proud to be featured in Good Housekeeping Magazine February 2022 issue.

Improve symptoms of incontinence

Improve Pelvic Organ Prolapse symptoms

Restore Sexual function

Help to reduce back pain

Can reduce waist size and reveal a flatter stomach

Increase abdominal and pelvic floor function

For Health and Fitness Professionals

Our CPD Courses are accredited by

CPD Courses accredited by the CPD Certification Service
All Courses Accredited by the Global Hypopressives Alliance

Contact Nikki or Richard

If you’d like to understand more about what Hypopressives can do for you, as a teacher, or as a patient or client, we’d love to hear from you and tell you more.