What is Hypopressives?
Hypopressives will help you heal naturally……
Hypopressives is a holistic practice combining breathwork, postural exercises, and muscle activation to connect the pelvic floor and diaphragm.
It improves autonomic muscle coordination, relieves tension, strengthens the posterior chain, and promotes overall pelvic floor health.
HyPOpressive exercises decrease or reduce internal pressure, to the thoracic, abdominal, and pelvic areas of the body. They re-programme the core muscles, which are vital to managing pressure both consciously and subconsciously, and they increase their resting tone and involuntary function. In other words, the core, including the pelvic floor, starts to work again as it was designed to – without you having to think about it.
The core is designed to work at a subconscious level, so it can be effective throughout daily life, not just when you are exercising. It needs to kick into action if you have to suddenly run for a bus, or swoop in to pick up your child when they fall over. It needs to work without you thinking about it.
